Growth thrives in the delicate balance between support and challenge. Through my coaching model, FAB essence, I ensure this equilibrium is maintained so that progress feels natural and sustainable, focused and aligned.
My Coaching Model
In today’s fast-paced world, we’re surrounded by information—advice on how to change, grow, and improve is everywhere. But sometimes, instead of helping, all this information feels overwhelming, making it hard to filter, prioritize, and take action. You might feel stuck—not because you don’t know what to do, but because turning knowledge into lasting change is the real challenge.
That’s where I come in—as your lifestyle coach. Success isn’t about rigid routines or quick fixes; it’s about real transformation through clarity, alignment, and lasting habits. I walk alongside you as we work through my coaching model - FAB essence - designed to create meaningful and sustainable change:
✨ Focus – Gain clarity on what truly matters to you.
✨ Align – Make intentional choices that fit your values and goals.
✨ Balance – Create sustainable habits that bring ease and fulfillment.
At the core of this approach are three essential pillars of lasting change:
✔️ Mindset Shifts – Changing the thought patterns that keep you stuck.
✔️ Action & Consistency – Moving from wishful thinking to meaningful results.
✔️ Accountability & Support – Checking in regularly so you stay committed.
What You Gain Through Our Growth Partnership:
✔️ Daily check-ins to keep you supported and accountable
✔️ Clarity on your personal and professional direction
✔️ Practical strategies that fit into your life effortlessly
✔️ Guidance tailored to you—no rigid formulas, only real transformation
✔️ A coaching partnership where growth happens together
I believe coaching isn’t just about guidance—it is a growth partnership. Every conversation, every challenge, and every breakthrough is an opportunity for both of us to evolve. We grow faster and stronger when we support each other than we ever could alone.
Change doesn’t have to feel like a struggle. It can feel empowering, natural, and lasting.
Are you ready to move forward with clarity, ease, and success that lasts? Let’s take the next step together!
My Coaching Services
I offer individual coaching sessions designed to create meaningful and lasting transformation. Sessions are available in packages of 5, 7, or 9 sessions, ensuring structured progress throughout the process.
How the coaching process works:
✔️ First Session – We get to know each other, define the overall coaching goal, and decide the number of sessions that best fit your journey.
✔️ Ongoing Sessions – We focus on achieving the session objectives that align with your larger transformation goal.
✔️ Final Session – We reflect on progress, assess where you stand with your final objective, and establish an action plan to support your continued growth beyond the coaching process. If needed, we also explore the possibility of continuing with a new coaching cycle.
Structure of each coaching session:
A session unfolds in three key phases, guiding you toward clarity, action, and growth:
✔️ Objective Setting – We define the focus of the session, ensuring alignment with your overarching coaching goal.
✔️ Exploration – We dive deep into your reality, uncover possibilities, and challenge limiting perspectives.
✔️ Landing – We establish an actionable step, whether small or significant, to create forward movement.
Every coaching journey is tailored to your unique needs, providing the right balance of support and challenge to ensure lasting progress.
Each session is designed to provide clarity, momentum, and lasting progress, ensuring you leave not just with insights, but with tangible actions that create real change.
Want to connect? I can’t wait to hear from you! Whether you reach out through the form or send me a quick message on WhatsApp, I’ll be here to support you with all the information you need.
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